Mar 12, 2021
In this episode, we'll talk about how to maintain a healthy lifestyle and lose weight without exercise. Do you want to be healthy right now? Let's find out and discover ways on how you can maintain a healthy lifestyle and live a better life.
You may also join us on the Women's Wisdom Network Facebook community group, where we put a number of resources for women helping women. It's a safe place. It's a no-mean-girl place. It's a place where you get to be your best you.
Facebook Page: facebook.com/womenswisdomnetwork
Facebook Group: bit.ly/2IF1CQf
Website: realtytimes.com
Apple Podcasts: apple.co/2IEJ7LL
Spotify: spoti.fi/3a5ITbJ
00:00 Introduction
01:28 Cristy “Code Red” Nickel Background
06:26 About "Code Red Lifestyle"
09:05 What the program "Code Red Lifestyle" looks like?
11:48 What can you do right now to become healthy?
14:08 What's the next level after the 30 days program?
16:04 Do you ever fall down?
18:37 Do you workout on a regular basis?
19:12 "The Code Red Revolution" book
20:00 Outro