Nov 26, 2021
In this episode, expert Chris Johnson shares why rest, eat & move are secret weapons to top health and more!
You may also join us on the Women's Wisdom Network Facebook community group, where we put a number of resources for women helping women. It's a safe place. It's a no-mean-girl place. It's a place where you get to be your best you.
Facebook Page: facebook.com/womenswisdomnetwork
Facebook Group: bit.ly/2IF1CQf
Website: realtytimes.com
Apple Podcasts: apple.co/2IEJ7LL
Spotify: spoti.fi/3a5ITbJ
00:00 Intro
01:37 Your Greatest Asset Is Your Health
02:43 How Stress Affects Your Health
04:39 Too Much Stress Can Cause Weight Gain
06:09 The New Book: Rest, Eat & Move
07:41 Why We Need More Space In Our Lives
10:20 What's The One Thing You Want To Change?
11:36 The Best Way To Get More Of Chris Johnson
12:56 Outro